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Throwing away that sweet potato peel? Don’t both

Throwing away that sweet potato peel? Don’t bother! The peel of vegetables contains a lot of the fiber, vitamins and minerals! Make sure to use that peel with these stuffed sweet potato peels. 🍠 😋 🍠
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Most of the fiber from sweet potatoes comes from the peel of the sweet potato. Fiber helps you feel fuller longer, supports gut healthy, and helps control blood sugar levels. You can make the most of your sweet potato peels by following our loaded sweet potato skins recipe below:
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Ingredients:
🍠 4 medium-sized sweet potatoes, washed
🍠 26 ounces mushrooms
🍠 1 yellow onion, finely chopped
🍠 2 teaspoons minced garlic
🍠 2 teaspoons chopped parsley
🍠 1 teaspoon cumin
🍠 1 teaspoon onion powder
🍠 1 teaspoon paprika
🍠 1 teaspoon salt
🍠 ½ teaspoon black pepper
🍠 1 teaspoon Worcestershire sauce
🍠 1 teaspoon chili powder
🍠 ½ cup black beans
🍠 ½ one jalapeno
🍠 2 tablespoons tahini
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Directions:
🍽️ Preheat the oven to 400F
🍽️ Place sweet potatoes on a baking sheet and cook for 40 minutes
🍽️ Finely chop the onion and mushrooms and add to a shallow pot with olive oil
🍽️ Add the remaining ingredients, except tahini
🍽️ Let the mixture simmer until softened
🍽️ When potatoes are tender, slice them in half and stuff them with the “ground meat” filling
🍽️ Drizzle with tahini and serve.
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #sweetpotato #featurefriday #fridayeats #weekendeats #dinner #weekendvibes #fridayvibes #vegan #vegetarian #tahini #plantbased #bakedpotato #foodie #zerowaste #zerowastekitchen #lowwaste #sustainablekitchen

Happy Turkey Day! 🦃Every turkey needs its sidek

Happy Turkey Day! 🦃Every turkey needs its sidekick! We are throwing back to a Thanksgiving classic, sweet potato hash. We sure are thankful for sweet potatoes! What are you thankful for? 🙏🙏🙏
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To ensure that the hash cooks uniformly, make sure to cut the sweet potatoes into similar size and shaped pieces before cooking. For an even heartier meal, top this hash with a poached egg. 🍳🍳🍳
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Ingredients:
🦃 2 medium-size sweet potatoes, peeled and cubed
🦃 2 medium-size white potatoes, peeled and cubed
🦃 2 cups whole Brussels sprouts
🦃 1 tablespoon olive oil
🦃 1 medium onion, chopped
🦃 4 garlic cloves, minced
🦃 1 teaspoon rosemary
🦃 1 teaspoon oregano
🦃 ½ teaspoon black pepper
🦃 1 teaspoon thyme
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Directions:
🍂 Preheat the oven to 400F
🍂 Cut off the ends of the brussel sprouts and chop into fourths before cooking
🍂 Coat the brussel sprouts and sweet potato in olive oil, salt and pepper and spread on a baking sheet
🍂 While the vegetables in the oven, sauté the onion and garlic with olive oil in a large pan until slightly browned
🍂 After the vegetables have roasted for 15 minutes, remove them from the oven and add then to the pan
🍂 Season with salt, pepper, rosemary, oregano and thyme
🍂 Cover the pot with a lid and mix periodically to prevent sticking. Remove from the stove when sweet potatoes are soft, about 10-15 minutes.
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #throwbackthursday #thursdayeats #thankfulthursday #thursdayvibes #sweetpotato #vegan #vegetarian #potato #thanksgiving #turkeyday #spices #breakfast #breakfastideas #breakfastinspo #sweetpotato #hashbrowns #nutrition #nourish

Happy Thanksgiving to all! We would like to thank

Happy Thanksgiving to all! We would like to thank you for all the support and participation in our Fuel up with TBC Zoom Class! 😇 We’re grateful to see all of our faces in the classes and hope to see you more often in the future!🤩
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We are also thankful to all the dairy farmers for the amazing dairy products they made for us!👏Dairy foods are an essential part of our everyday life. Without the awesome dairy farmers, we could not even make our Thanksgiving dinner complete and delicious! Thank you to dairy farmers for their hard work in the past year!
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Wish you a super joyful Thanksgiving!
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #FuelUpTBC #virtuallearning, #remotelearning #fuelup #futp60 #gameon #fuelgreatness #cookingclass #cookingskills #culinaryclasses #cookingathome #dairyfarmer #thanksgiving #thanksgiving2020 #gratitude #grateful

Got a sweet tooth? This sweet potato pastry will h

Got a sweet tooth? This sweet potato pastry will hit the spot! This pastry has the perfect combination of sweet and salty to keep all of your taste buds satisfied. 😋😋😋
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Sweet potatoes are packed with tons of essential vitamins and minerals such as vitamin A, C, B6, manganese and potassium. 🍠🍠🍠 Sweet potatoes have even more potassium than a banana! Potassium is essential for control of blood pressure, muscles and pH balance to help you stay strong through the chaos of Thanksgiving. You can treat yourself to a piece of our sweet potato pastry recipe by following the recipe below:
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Ingredients:
🥐 2 sweet potatoes, peeled
🥐 3 tablespoons cream cheese
🥐 2 teaspoons white sugar
🥐 2 egg yolks
🥐 ½ teaspoon cinnamon
🥐 ½ teaspoon vanilla extract
🥐 ¼ teaspoon nutmeg
🥐 1 tablespoon orange juice
🥐 puff pastry, thawed
🥐 ¼ teaspoon powdered sugar
🥐 1 egg yolk, beaten
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Directions:
⭐ Boil sweet potatoes until soft and strain from water. Then mash until smooth
⭐ In a medium bowl, whip together the remaining ingredient, putting aside ¼ teaspoon of cinnamon and the powdered sugar
⭐ Add the mashed sweet potato and stir until uniform
⭐ Cut the puff pastry into 4 by 4 squares and place them on a lined baking sheet
⭐ Dollop about 2 tablespoons of filling into each puff pastry and spread onto half the dough, using the other half of the dough to cover the sweet potato mixture
⭐ Press the sides of the pastry with a fork to prevent the filling from escaping the pocket
⭐ Spread the egg wash on top of the pastry
⭐ Bake for 10-12 minutes, until golden brown.
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #healthysnacks #pastry #sweetpotato #cheese #sweetpotato #puffpastry #sweettooth #treats #desserts #eathealthy #goodeats #bakinglove #healthydesserts #healthybaking

Tomorrow is Thanksgiving! Getting excited to have

Tomorrow is Thanksgiving! Getting excited to have a big and savory Thanksgiving dinner?
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A COOL FACT: DAIRY foods can be found in almost every Thanksgiving meals and snacks 🙌 Foods like milk, cheese, cream, butter, and yogurt are all considered dairy products. So dairy is an integral part of the traditional Thanksgiving dishes like roast turkey and stuffing, mashed potatoes and gravy, casserole, dinner rolls, and pumpkin pie🤩
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PS. What’s your favorite Thanksgiving dish? And which dairy foods do you like the most? Let us know in the comment below!
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #FuelUpTBC #virtuallearning, #remotelearning #fuelup #futp60 #gameon #fuelgreatness #cookingclass #cookingskills #culinaryclasses #cookingathome #thanksgivinginspiration #thanksgiving #dairyinspiration #winnerwednesday

Did you think that hummus can only come in one fla

Did you think that hummus can only come in one flavor? Think again – hummus comes in all colors of the rainbow! 🌈 🌈 🌈 This sweet potato hummus is the perfect topping for any veggies, crackers, or by the spoonful! 🥄🧡
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The antioxidants in sweet potato are believed to enhance brain function by reducing inflammation and free radical damage. This helps you learn and improve your memory so you can achieve all your goals for the week of Thanksgiving! You can load up on brain power by giving our sweet potato hummus recipe a try:
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Ingredients:
🥙 3 cloves garlic
🥙 2 cups cooked chickpeas
🥙 2 sweet potatoes, mashed
🥙 2 tablespoons lemon juice
🥙 2 tablespoons tahini
🥙 1 teaspoon ground cumin
🥙 1 teaspoon sea salt
🥙 1 teaspoon paprika
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Directions:
1️⃣ Wrap garlic in aluminum foil and roast at 400 degrees for about 45 minutes
2️⃣ Mash the sweet potatoes until smooth and add to a food processor
3️⃣ Add 1-½ cups cooked chickpeas and he remaining ingredients and blend until smooth
4️⃣ Add the remaining chickpeas and stir
5️⃣ Pair with your favorite veggie or cracker!
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#familycooknyc #healthyfoods #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodie #hummus #hummusrecipe #sweetpotato #recipeoftheday #toasttuesday #tuesdaytreats #yum #vegan #vegetarian #snacks #snack #nutrition #nourish #eattherainbow #plantbased #delicious #yummy #seasonaleating

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