Rooted in the Earth: A Simple Root Salad

When winter sets in, there is nothing more grounding than cooking with root vegetables. Beets, carrots, and turnips not only brighten your plate with vibrant colors but also nourish your body with essential vitamins and minerals. This Root Salad is quick to prepare, kid-friendly, and a fun way to introduce new foods to your family.

Why Root Vegetables Matter

Fiber – Root vegetables like carrots, turnips, and beets are rich in fiber, which adds bulk to your diet and helps your digestive system move food smoothly through the elimination process.
Vitamin A – Carrots are an excellent source of vitamin A. This nutrient helps form rhodopsin, a pigment in your eyes that is crucial for healthy vision.
Antioxidants – Beets are packed with antioxidants that neutralize harmful free radicals caused by air pollution, alcohol, and other stressors, helping to keep your cells strong.
Calcium – Turnips are a surprising source of calcium, which supports strong bones and overall skeletal health.

Root Salad Recipe

Ingredients

2 carrots, grated
1 beet, grated
1 turnip, grated
2–3 tablespoons vinegar (apple cider or white wine vinegar work well)

Instructions

Grate the carrots, beet, and turnip into a mixing bowl.
Measure and pour the vinegar over the grated vegetables.
Toss until the veggies are evenly coated.
Chill for 10 minutes before serving to allow the flavors to blend.

Cooking with Kids

Get your child involved by shopping for root vegetables together, naming their colors, and letting them measure and pour the vinegar. Ask fun questions like Which root vegetable is orange? Which one is red? Which one is white? End the adventure by saying “1, 2, 3, Nibble!” and tasting the salad as a family.

A Rainbow on the Plate

Each color in fruits and vegetables represents different nutrients with disease-preventing properties. Serving a variety of colorful produce throughout the day ensures your family gets a wide range of health benefits.

This winter, root vegetables can be your family’s foundation for wholesome meals that build healthy habits and lasting memories.