Stephanie Brooks – Dietetic Intern, FamilyCook Productions Serves: 4 adults, or 2 adults & 3-4 children Ingredients 16oz boneless, skinless chicken breast 2 eggs ½ cup whole wheat flour 1 cup cornmeal 2 tsp salt 1 tsp ground black pepper 2 Tbsp Italian spice blend (ex: parsley, oregano, thyme, garlic, onion) Cooking spray 6 oz…
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Stephanie Brooks – Dietetic Intern, FamilyCook Productions Serves 2-3 adults, or 4-5 children For the kebabs: 8oz boneless, skinless chicken breast 2-3 bell peppers, various colors 1 red or yellow onion 1 pint cherry or grape tomatoes Optional – 1 yellow or green zucchini; 1 cup button or baby bella mushrooms Bamboo or metal skewers…
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Chef Shaun Doty, Bantam + Biddy, Chick-a-Biddy, Atlanta, GA Serves 4 adults, or 2 adults and 3-4 children Toasted Quinoa 1 Cup Quinoa 4 Cups Water 2 tsp Organic Cane Sugar pinch Cinnamon Soak quinoa in the 4 cups water for 5 minutes. Swish the quinoa around in the bowl of water using a spatula…
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