Willow’s Kale Salad
Makes 6-8 servings Ingredients: Methods:
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Makes 6-8 servings Ingredients: Methods:
Stephanie Brooks – Dietetic Intern, FamilyCook Productions Serves: 4 adults, or 2 adults & 3-4 children Ingredients 16 oz fresh salmon filets 1 cup dry quinoa (any color) 2 cups water 1 bunch asparagus 2 crowns broccoli 2 cloves garlic, chopped 4 Tbsp extra virgin olive oil, divided 1 lemon Salt and pepper Optional –…
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From Get Your Children Eating Right! A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life By Lynn Fredericks – Founder, FamilyCook Productions and Mercedes Sanchez, M.S., R.D. – Director of Nutrition Education, FamilyCook Productions Enjoy this recipe for lunch or a light dinner. Mussels are an inexpensive and highly nutritious shellfish that…
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From Get Your Children Eating Right! A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life – By Lynn Fredericks – Founder, FamilyCook Productions and Mercedes Sanchez, M.S., R.D. – Director of Nutrition Education, FamilyCook Productions Prep Time: 20 minutes Cook Time: 15 minutes Yield: 10 servings Additional Cooking Equipment: None This traditional…
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Stephanie Brooks – Dietetic Intern, FamilyCook Productions 6 cups arugula 4 Hardboiled eggs 4-5 Medium red beets 2 large apples (or 3 medium apples) 1 cup walnuts, toasted and roughly chopped 1 tsp black sesame seeds 2 tsp lemon juice For the dressing: ½ cup fresh or frozen raspberries ¼ cup extra virgin olive oil…
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