Willow’s Kale Salad

Willow’s Kale Salad

Makes 6-8 servings


  • 1 bunch kale
  • 1 lemon
  • 3 tablespoons olive oil
  • Coarse sea salt, to taste
  • 1 2-inch piece Parmesan cheese or 1/4 cup pre-grated cheese
  • Optional: 1/3 cup oh whole unsalted almonds or sunflower seeds, 1/4 cup raisins


  1. Adult: SLICE the kale leaves into very, very thin ribbons and PLACE in a bowl.
  2. Adult: CUT the lemon in half and remove seeds. Help SQUEEZE the juice from the lemon into the bowl.
  3. Child: Help MEASURE and DRIZZLE the olive oil over the salad. MIX well.
  4. Adult & Child: SEASON to taste with salt.
  5. Adult & Child: TOSS the ingredients very thoroughly. (Children can use clean hands for this!)
  6. Adult & Child: Help GRATE the cheese finely over the top of the salad and SERVE. (Note: if you prefer the kale leaves more tender and more absorption of the dressing, allow salad to sit for 30-60 minutes before serving. NIBBLE and ENJOY!
  7. Adult & Child:Optional: Help MEASURE the almonds/sunflower seeds and/or raisins. Adults chops almonds. ADD to the bowl.


Leave a Reply

Your email address will not be published. Required fields are marked *

FamilyCook Productions Wins Robin Hood Foundation’s FUEL for 50 Challenge