Rooted in the Earth: A Simple Root Salad

When winter sets in, there is nothing more grounding than cooking with root vegetables. Beets, carrots, and turnips not only brighten your plate with vibrant colors but also nourish your body with essential vitamins and minerals. This Root Salad is quick to prepare, kid-friendly, and a fun way to introduce new foods to your family.…
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Aromatic Baked Apples Recipe

When the weather cools and apples are at their peak, there’s nothing better than a quick, cozy dessert. These baked apples are warm, spiced, and lightly sweetened—ready in just minutes. Ingredients 4 apples 1 tbsp butter 1/4 tsp ground cinnamon 2 tbsp raisins 2 tbsp packed brown sugar or 1 tbsp maple syrup 2 tablespoons…
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Cream of Asparagus Soup with Soft Poached Eggs

Yield: 4 servings Ingredients: Method:

Willow’s Kale Salad

Makes 6-8 servings Ingredients: Methods:

Creamy Pumpkin Spaghetti

Creamy Pumpkin Spaghetti  Recipe by FamilyCook Productions  “Easy”  Prep Time: 10 minutes    I    Cook Time: 15 minutes  I    Makes: 4 servings  One of the best ways to make eating more fun is to add a bright color to your dish. This spaghetti with creamy pumpkin sauce is jam-packed with vitamin A to keep your immune…
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Ginger Pear Crisp

Ginger Pear Crisp  Recipe by FamilyCook Productions  “Moderate”  Prep Time: 15  minutes Cook Time: 30 minutes     Makes: 12 servings  Fruit crisps are always a welcome treat, but the combination of pears with ginger is a delicious fall twist on the usual berry or stone fruit crisps of summer, and the ubiquitous apple crisps that usher in…
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Salad Nicoise

Salad Nicose Recipe by Lynn Fredericks Prep Time: 20 minutes Cook Time: 20 minutes Yield: 4 servings Salad Ingredients: 2 heads Boston lettuce 3 eggs 1/2 lbs green beans 2 cans or jars of Italian tuna 1/2 container grape tomatoes 8 potatoes 1/2 cup Nicoise olives 3 tablespoons capers Dressing Ingredients: 1/2 cup extra virgin…
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Thai Style Fish Chowder

Recipe by Lynn Fredericks  Prep Time: 25 minutes     Cook Time: 20 minutes     Makes: 16 tasting servings   Ingredients:  7 cups Chicken Broth  3 cloves Garlic  ½-inch piece Ginger  1 Thai Chili Pepper or Jalapeno, or Habanera/ Scotch Bonnet  1 Potato  1 box/bag frozen Lima Beans  1 ½ pounds White Fish Fillets or Cod, Sole, Halibut, etc.,   boneless, skinless  1 can Coconut Milk  3 ears Corn  1 ½-inch cube Tamarind (or liquid Tamarind concentrate to taste)  ½ bunch Cilantro   ½ bunch Asian Basil   ¼ bunch Mint  6 Kaffir Lime Leaves (optional) …
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Veggie Tacos

Recipe by Lynn Fredericks Prep Time: 20 minutes Cook Time: 15 minutes Yield: 6 servings INGREDIENTS 2 medium eggplants 4 tablespoons (60 ml) olive oil, divided Sea salt 1 large onion 2 large cloves garlic 1 pound (455 g) tempeh 2 tablespoons (15 g) ancho chili powder 1 tablespoon (7.5 g) chipotle chili powder 1…
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Three Sisters Salad

Recipe by Lynn Fredericks, FamilyCook Productions Serves 4 INGREDIENTS · 1 medium zucchini · 1 ear sweet corn (raw or quickly blanched for 1 minute) · 1 can (15 ounces) of Goya small white beans or white cannellini beans cut in half, drained and rinsed · 15 grape or cherry tomatoes halved, or 2 vine…
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