Category: Recipes

Recipe by Lynn Fredericks Prep Time: 20 minutes Cook Time: 15 minutes Yield: 6 servings INGREDIENTS 2 medium eggplants 4 tablespoons (60 ml) olive oil, divided...

Recipe by Lynn Fredericks, FamilyCook Productions Serves 4 INGREDIENTS · 1 medium zucchini · 1 ear sweet corn (raw or quickly blanched for 1 minute) ·...

Makes 4 servings Ingredients: 5 cups fresh asparagus 4 cups of vegetable or chicken stock 1/2 tsp white wine vinegar (or other vinegar that has close...

Prep Time: 20 minutes Freeze Time: 3-4 hours Yield: 12 servings Ingredients: 2 ½ cups yogurt 1 tbsp honey ¼ cup cereal ¼ cup raisins ½...

Recipe by Lynn Fredericks . Ingredients: ¼ Cup Sesame Seeds ½ Cup Chopped Almonds ½ Cup Chopped Dried Apricots, Apples, or Other Dried Fruit🍎🍓 ½ Cup...

Recipe by ​Teen Battle Chefs at H.S. for Health Careers and Sciences Prep Time: 20 minutes Cook Time: 30 minutes Yield: 6-8 servings French Bouillabaise: a...

Recipe by ​Teen Battle Chefs at Brooklyn Lab High School Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 servings Thai Red Curry: a fragrant...

From Get Your Children Eating Right! A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life By Lynn Fredericks – Founder, FamilyCook Productions and...

By Rose Cadet, Winner, ‘Best Presentation’ at Taco Reboot Food Day Event Serves 4 adults, or 2 adults and 3-4 children Ingredients ​8 Six-inch corn tortillas...

By Kelcey Ince, Winner, ‘Best Taste’ at Taco Reboot Food Day Event Serves 4 adults, or 2 adults and 3-4 children Ingredients ​8 Six-inch corn tortillas...

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