Chai Spice Mix Recipe Thursday, 21 December 2017 Lynn Fredericks Seasonality International Food Explorations RecipesFood Traditions/Celebrations 687 Hits 0 Comments Use this aromatic Chai Spice blend for a festive way to spice up your holiday meals. It adds a wonderful dimension to pancakes, applesauce, eggnog, lattes, spiced nuts and warm buttered toast. And it’s especially delicious in all…
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Delicious and Easy Mussels Provencal Recipe Sunday, 10 December 2017 Lynn Fredericks Cooking With Children Teen Battle Chefs International Food ExplorationsRecipes 753 Hits 0 Comments Mussels -they build muscles 💪🏻💪🏻💥 and are so underrated. This is your 💰 saving seafood choice! They are widely available and incredibly rich in protein, iron and vitamin B-12 – all of…
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What New Research Can Mean for the Picky Eaters Thursday, 13 October 2016 Lynn Fredericks Cooking With Children 1381 Hits 0 Comments From the moment we enter this world, our internal cues signal us when we are hungry and when we are satisfied. We are born with a sucking reflex so we can obtain nourishment.…
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What Will Food Policy Advocates Tackle Next? Monday, 22 February 2016 Lynn Fredericks Parent Stories 2604 Hits 0 Comments In the late 1980’s, the headline of a restaurant industry trade magazine declared “She’s Outta There.” “She” was referring to America’s mother, portrayed as hanging up her apron and exiting the kitchen. Where was she…
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“Cooking Buddies” Enhance Program Impact Wednesday, 27 January 2016 Lynn Fredericks News/Research Updates 2958 Hits 0 Comments In our 20 years of teaching cooking as nutrition education and family therapy, we’ve found that mixing ages can offer extraordinary group dynamics in the classroom and at home. Throughout the school day, children are grouped by their…
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Holiday RX: Collaborative Holiday Meals Tuesday, 15 December 2015 Lynn Fredericks Cooking With Children 2963 Hits 0 Comments This is the time of year when food is front and center in our lives. For some, it’s a license to indulge. For others, the focus is about their culinary traditions that reflect their heritage through time…
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Festive Roasted Fall Vegetables Tuesday, 15 December 2015 Lynn Fredericks Recipes 2206 Hits 0 Comments Festive Roasted Fall Vegetables Prep Time: 20 minutes Cook Time: 30 minutes Yield: 4 to 6 servings Additional Cooking Equipment: Baking sheet or roasting pan. For the most appealing result, select root veggies of contrasting colors. You can leave the…
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A Solution for the Picky Eater: Multicultural Recipes Tuesday, 17 November 2015 Lynn Fredericks Cooking With Children 3199 Hits 0 Comments Picky eaters are not confined to children alone. Many finicky children grow up into adults who are averse to eating anything beyond the ubiquitous mac ‘n cheese, hamburgers, pizza, spaghetti, etc. In nutrition…
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Why Food Enhances Learning in School Thursday, 22 October 2015 Guest News/Research Updates 3436 Hits 0 Comments We all learn new skills differently. Some of us learn by listening, while others learn by doing. Most of us learn best with a combination of learning methods. Food, with its numerous multi-sensory properties, is…
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From Denmark to the Farmers’ Market Wednesday, 09 October 2013 Lynn Fredericks International Food Explorations 4874 Hits 0 Comments I have been so lucky as to be a part of the FamilyCook Productions team through my nutrition internship, and what an experience it has been. Today I went to Hammarskjold Plaza farmers’ market, and I literally…
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