Category: Recipes

Thai Style Fish Chowder

Prep Time: 25 minutes     Cook Time: 20 minutes     Makes: 16 tasting servings  Recipe by Lynn Fredericks    Ingredients:  7 cups Chicken Broth  3 cloves Garlic  ½-inch piece Ginger  1 Thai Chili Pepper  (or Jalapeno, or Habanera/ Scotch Bonnet)  1 Potato  1 box/bag frozen Lima Beans  1 ½ pounds White Fish Fillets  (Cod, Sole, Halibut, etc.),   boneless, skinless  1 can Coconut Milk  3 ears Corn  1 ½-inch cube Tamarind (or liquid Tamarind concentrate to taste)  ½ bunch Cilantro   ½ bunch Asian Basil   ¼ bunch Mint  6 Kaffir…
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Veggie Tacos

PREP TIME 2() minutes COOK TIME 15 minutes YIELD 6 servings – Recipe by Lynn Fredericks INGREDIENTS 2 medium eggplants 4 tablespoons (60 ml) olive oil, divided Sea salt 1 large onion 2 large cloves garlic 1 pound (455 g) tempeh 2 tablespoons (15 g) ancho chili powder 1 tablespoon (7.5 g) chipotle chili powder…
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Three Sisters Salad

Serves 4 Recipe by Lynn Fredericks , FamilyCook Productions INGREDIENTS · 1 medium zucchini · 1 ear sweet corn (raw or quickly blanched for 1 minute) · 1 can (15 ounces) of Goya small white beans or white cannellini beans cut in half, drained and rinsed · 15 grape or cherry tomatoes halved, or 2…
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Cream of Asparagus Soup with Soft-poached Eggs

Makes 4 servings Ingredients: 5 cups fresh asparagus 4 cups of vegetable or chicken stock 1/2 tsp white wine vinegar (or other vinegar that has close taste) 4 large eggs 1/2 cup unsalted butter 1 cup leeks, white stem only, trimmed and thinly sliced 2 small celery stalks, thinly sliced 1/4 cup plain flour 1…
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Yogurt Bark

Prep Time: 20 minutes   Freeze Time: 3-4 hours   Yield: 12 servings Ingredients: 2 ½ cups yogurt 1 tbsp honey ¼ cup cereal ¼ cup raisins ½ cup of nuts or seeds 2 kiwis, diced (or berries or other seasonal fruit) * 1 mango, diced (or berries or other seasonal fruit) * 1 tbsp chocolate chips Method: SPREAD yogurt…
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MultiGrain Energy Bars

Recipe by Lynn Fredericks  .  Ingredients:  ¼ Cup Sesame Seeds  ½ Cup Chopped Almonds  ½ Cup Chopped Dried Apricots, Apples, or Other Dried Fruit🍎🍓  ½ Cup Raisins or Dried Cranberries  2 ½ Cups Puffed Rice Cereal  1 ¼ Cup Rolled Oats  ½ Cup Almond Nut Butter, Smooth and Preferable Raw 🥜  ½ Cup Agave Syrup …
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French Bouillabaise

Recipe by ​Teen Battle Chefs at H.S. for Health Careers and Sciences Prep Time: 20 minutes Cook Time: 30 minutes Yield: 6-8 servings French Bouillabaise: a French seafood stew from Provencal. Our version features fish, shrimp, clams, kale, carrots and bell peppers for additional vitamins, minerals and fiber. Serve with warm bread. Enjoy! 2 large,…
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Thai Red Curry

Recipe by ​Teen Battle Chefs at Brooklyn Lab High School Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 servings Thai Red Curry: a fragrant curry made from red curry paste and coconut milk teaming with tofu, asparagus, and other tasty vegetables. 1 pound Firm Tofu, drained and pressed for 30 minutes to remove…
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Jamaican Rice and Beans

From Get Your Children Eating Right! A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life By Lynn Fredericks – Founder, FamilyCook Productions and Mercedes Sanchez, M.S., R.D. – Director of Nutrition Education, FamilyCook Productions Prep Time: 30 minutes Cook Time: 25 minutes Yield: 4-6 servings FamilyCook’s founder, Lynn Fredericks, adapted this recipe…
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